Bakery · Nutrition Facts
Bajra Roti Nutrition Facts
Bajra roti, made from pearl millet, is a nutritious staple in Indian cuisine. It is rich in fiber and minerals, making it a healthy alternative to refined grains.
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369kcal
Calories
11.8g
Protein
65.1g
Carbs
9.1g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium bajra roti, 50g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 369kcal | 184.5kcal |
| Protein | 11.8g | 5.9g |
| Total Carbohydrates | 65.1g | 32.6g |
| Dietary Fiber | 10.1g | 5.1g |
| Sugars | 1.6g | 0.8g |
| Total Fat | 9.1g | 4.6g |
| Saturated Fat | 0.6g | 0.3g |
| Sodium | 4mg | 2mg |
| Water | 5.1g | 2.6g |
Adjust the serving size
Estimate nutrients in a portion of Bajra Roti. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium bajra roti (50 g). Enter 1–5000 g.
- Calories
- 184.5 kcal
- Protein
- 5.9 g
- Carbohydrates
- 32.55 g
- Fiber
- 5.05 g
- Sugars
- 0.8 g
- Fat
- 4.55 g
- Sodium
- 2 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
10% Daily Value
14% Daily Value
29% Daily Value
23% Daily Value
20% Daily Value
Serving ideas
- Serve with dal (lentil stew) and vegetables for a wholesome meal.
- Enjoy it as a snack with a cup of tea or coffee.
- Use it as a base for a sandwich with chickpeas and cucumber.
Storage
Storage tip: Store bajra flour in an airtight container in a cool, dry place to maintain its freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is bajra roti gluten-free?
How many calories are in bajra roti?
Does bajra roti contain fiber?
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