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Vegetables · Nutrition Facts

Baby Bella Mushrooms Nutrition Facts

Baby Bella Mushrooms, also known as crimini mushrooms, are a versatile and flavorful variety with a firm texture and earthy taste. They are rich in antioxidants and provide essential nutrients.

Low GIServing: 1 cup sliced (180g)Search USDA matchesPublic dataset · 4,000 foods

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22kcal

Calories

2.7g

Protein

3.8g

Carbs

0.3g

Fat

Where the calories come from

Protein38%
Carbs53%
Fat9%

Full nutrition breakdown

Nutrition Facts

Per 100g · Per serving (1 cup sliced, 180g)

NutrientPer 100gPer serving
Calories22kcal39.6kcal
Protein2.7g4.9g
Total Carbohydrates3.8g6.8g
Dietary Fiber1.2g2.2g
Sugars1.2g2.2g
Total Fat0.3g0.5g
Saturated Fat0.1g0.2g
Sodium6mg10.8mg
Water89.9g161.8g

Adjust the serving size

Estimate nutrients in a portion of Baby Bella Mushrooms. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 1 cup sliced (180 g). Enter 1–5000 g.

Calories
39.6 kcal
Protein
4.86 g
Carbohydrates
6.84 g
Fiber
2.16 g
Sugars
2.16 g
Fat
0.54 g
Sodium
10.8 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Riboflavin (B2)0.1 mg

8% Daily Value

Pantothenic Acid (B5)0.1 mg

2% Daily Value

Vitamin B60.1 mg

6% Daily Value

Calcium10 mg

1% Daily Value

Iron0.5 mg

3% Daily Value

Magnesium10 mg

2% Daily Value

Serving ideas

  • Grill them and serve as a side dish with a drizzle of olive oil and lemon juice.
  • Add them to soups and stews for added flavor and texture.
  • Use them in stir-fries with other vegetables and proteins.

Storage

Storage tip: Store baby bella mushrooms in a paper bag in the refrigerator to maintain freshness and prevent moisture buildup.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

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Frequently asked questions

Are baby bella mushrooms low in calories?
Yes, baby bella mushrooms are low in calories, with only 22 calories per 100 grams, making them a great choice for weight management.
Do baby bella mushrooms contain cholesterol?
No, baby bella mushrooms are cholesterol-free, which makes them a suitable option for those watching their cholesterol intake.
Can baby bella mushrooms be eaten raw?
While they can be eaten raw, cooking them enhances their flavor and makes them more digestible. Raw mushrooms may have a slightly bitter taste.

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