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Meat & Poultry ยท Nutrition Facts

Baby Back Ribs Nutrition Facts

Baby back ribs are a popular cut of pork, known for their tender and flavorful meat. They are rich in protein and contain a variety of vitamins and minerals.

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337kcal

Calories

25.7g

Protein

0g

Carbs

24.3g

Fat

Where the calories come from

Protein32%
Carbs0%
Fat68%

Full nutrition breakdown

Nutrition Facts

Per 100g ยท Per serving (100 g, 100g)

NutrientPer 100gPer serving
Calories337kcal337kcal
Protein25.7g25.7g
Total Carbohydrates0g0g
Dietary Fiber0g0g
Sugars0g0g
Total Fat24.3g24.3g
Saturated Fat8.3g8.3g
Sodium545mg545mg
Water38g38g

Adjust the serving size

Estimate nutrients in a portion of Baby Back Ribs. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 100 g (100 g). Enter 1โ€“5000 g.

Calories
337 kcal
Protein
25.7 g
Carbohydrates
0 g
Fiber
0 g
Sugars
0 g
Fat
24.3 g
Sodium
545 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Vitamin B121.27 mcg

53% Daily Value

Zinc3.91 mg

36% Daily Value

Vitamin B60.35 mg

21% Daily Value

Iron2.56 mg

14% Daily Value

Serving ideas

  • Grill them for a smoky flavor
  • Bake them for a healthier option
  • Use them in a barbecue sauce for a sweet and savory taste

Storage

Storage tip: Store in the refrigerator and consume within 3-4 days for best quality.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

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Frequently asked questions

Are baby back ribs high in fat?
Yes, they contain a significant amount of fat, which is why they are so flavorful but also high in calories.
How many calories are in baby back ribs?
Baby back ribs contain about 337 calories per 100 grams, making them a high-calorie food.
Are baby back ribs good for muscle building?
Yes, they are an excellent source of protein, which is essential for muscle building and repair.

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