Prepared Dishes · Nutrition Facts
Avocado Roll Nutrition Facts
An avocado roll is a versatile dish made from mashed avocado wrapped in nori sheets. It is low in calories and high in healthy fats, making it a nutritious snack or meal addition.
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155kcal
Calories
1.4g
Protein
7.1g
Carbs
14.3g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium avocado roll, 100g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 155kcal | 155kcal |
| Protein | 1.4g | 1.4g |
| Total Carbohydrates | 7.1g | 7.1g |
| Dietary Fiber | 5.1g | 5.1g |
| Sugars | 1.1g | 1.1g |
| Total Fat | 14.3g | 14.3g |
| Saturated Fat | 2.1g | 2.1g |
| Sodium | 2mg | 2mg |
| Water | 76.2g | 76.2g |
Adjust the serving size
Estimate nutrients in a portion of Avocado Roll. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium avocado roll (100 g). Enter 1–5000 g.
- Calories
- 155 kcal
- Protein
- 1.4 g
- Carbohydrates
- 7.1 g
- Fiber
- 5.1 g
- Sugars
- 1.1 g
- Fat
- 14.3 g
- Sodium
- 2 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
15% Daily Value
13% Daily Value
11% Daily Value
3% Daily Value
Serving ideas
- Enjoy it as a snack with a cup of tea.
- Use it as a base for a sushi roll with other vegetables.
- Slice it and add it to a salad for a creamy texture.
Storage
Storage tip: Store leftover avocado rolls in the refrigerator within an hour of preparation to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are avocado rolls high in calories?
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