Grains · Nutrition Facts
Atta Nutrition Facts
Atta is a whole wheat flour commonly used in South Asian cuisine. It is rich in fiber and essential nutrients, making it a staple in many diets.
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334kcal
Calories
12.4g
Protein
70.5g
Carbs
2.8g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup atta, 125g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 334kcal | 417.5kcal |
| Protein | 12.4g | 15.5g |
| Total Carbohydrates | 70.5g | 88.1g |
| Dietary Fiber | 8.3g | 10.4g |
| Sugars | 1.1g | 1.4g |
| Total Fat | 2.8g | 3.5g |
| Saturated Fat | 0.5g | 0.6g |
| Sodium | 15mg | 18.8mg |
| Water | 6g | 7.5g |
Adjust the serving size
Estimate nutrients in a portion of Atta. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup atta (125 g). Enter 1–5000 g.
- Calories
- 417.5 kcal
- Protein
- 15.5 g
- Carbohydrates
- 88.13 g
- Fiber
- 10.38 g
- Sugars
- 1.38 g
- Fat
- 3.5 g
- Sodium
- 18.75 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
12% Daily Value
25% Daily Value
29% Daily Value
10% Daily Value
Serving ideas
- Use atta to make chapatis, a popular flatbread in Indian cuisine.
- Mix atta with yogurt and spices to make a delicious stuffed paratha.
- Use atta to make a hearty dal makhani, a rich lentil dish.
Storage
Storage tip: Store atta in an airtight container in a cool, dry place to prevent moisture absorption and spoilage.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is atta gluten-free?
How many calories are in atta?
Is atta high in sugar?
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