Dairy · Nutrition Facts
Athenos Feta Nutrition Facts
Athenos Feta is a traditional Greek cheese made from sheep's or goat's milk. Its creamy texture and tangy flavor make it a staple in Mediterranean cuisine, offering a unique blend of nutrients.
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312kcal
Calories
24.7g
Protein
2.9g
Carbs
22.5g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1/4 cup crumbled feta, 30g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 312kcal | 93.6kcal |
| Protein | 24.7g | 7.4g |
| Total Carbohydrates | 2.9g | 0.9g |
| Dietary Fiber | 0.3g | 0.1g |
| Sugars | 1.2g | 0.4g |
| Total Fat | 22.5g | 6.8g |
| Saturated Fat | 19.9g | 6g |
| Sodium | 960mg | 288mg |
| Water | 16.3g | 4.9g |
Adjust the serving size
Estimate nutrients in a portion of Athenos Feta. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1/4 cup crumbled feta (30 g). Enter 1–5000 g.
- Calories
- 93.6 kcal
- Protein
- 7.41 g
- Carbohydrates
- 0.87 g
- Fiber
- 0.09 g
- Sugars
- 0.36 g
- Fat
- 6.75 g
- Sodium
- 288 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
86% Daily Value
50% Daily Value
44% Daily Value
42% Daily Value
Serving ideas
- Add crumbled feta to a Greek salad for a burst of flavor and texture.
- Use it as a topping for pizza or pasta dishes.
- Mix it into a dip or spread with olives and capers.
Storage
Storage tip: Store in a cool, dry place or refrigerate to maintain freshness and prevent spoilage.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is feta cheese high in calories?
Does feta cheese contain probiotics?
Can I eat feta cheese if I'm lactose intolerant?
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