Seafood · Nutrition Facts
Atlantic Salmon Nutrition Facts
Atlantic salmon is a popular fish known for its rich flavor and high nutritional value. It is a great source of protein and omega-3 fatty acids, which are beneficial for heart health.
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206kcal
Calories
19.2g
Protein
0g
Carbs
13.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (3 ounces cooked, 85g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 206kcal | 175.1kcal |
| Protein | 19.2g | 16.3g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 13.2g | 11.2g |
| Saturated Fat | 2.2g | 1.9g |
| Sodium | 58mg | 49.3mg |
| Water | 66.6g | 56.6g |
Adjust the serving size
Estimate nutrients in a portion of Atlantic Salmon. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 3 ounces cooked (85 g). Enter 1–5000 g.
- Calories
- 175.1 kcal
- Protein
- 16.32 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 11.22 g
- Sodium
- 49.3 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
50% Daily Value
100% Daily Value
80% Daily Value
19% Daily Value
Serving ideas
- Grilled salmon with a lemon butter sauce
- Baked salmon with a side of steamed vegetables
- Salmon salad with mixed greens and avocado
Storage
Storage tip: Store fresh salmon in the refrigerator at 40°F (4°C) or below and use within 2-3 days.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is Atlantic salmon high in mercury?
Can I freeze Atlantic salmon?
How many calories are in Atlantic salmon?
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