Dairy · Nutrition Facts
Asiago Cheese Nutrition Facts
Asiago cheese is a semi-hard Italian cheese known for its rich, buttery flavor and creamy texture. It is notable for its high protein content and moderate fat levels.
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372kcal
Calories
29.3g
Protein
1.9g
Carbs
30.5g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 oz, 28.35g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 372kcal | 105.5kcal |
| Protein | 29.3g | 8.3g |
| Total Carbohydrates | 1.9g | 0.5g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0.9g | 0.3g |
| Total Fat | 30.5g | 8.6g |
| Saturated Fat | 20.3g | 5.8g |
| Sodium | 670mg | 189.9mg |
| Water | 18.5g | 5.2g |
Adjust the serving size
Estimate nutrients in a portion of Asiago Cheese. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 oz (28.35 g). Enter 1–5000 g.
- Calories
- 105.46 kcal
- Protein
- 8.31 g
- Carbohydrates
- 0.54 g
- Fiber
- 0 g
- Sugars
- 0.26 g
- Fat
- 8.65 g
- Sodium
- 189.95 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
55% Daily Value
38% Daily Value
45% Daily Value
33% Daily Value
Serving ideas
- Grate it over pasta dishes for a creamy, flavorful sauce.
- Use it as a topping for sandwiches or paninis.
- Slice it and add it to omelets or frittatas.
Storage
Storage tip: Store Asiago cheese in the refrigerator wrapped in parchment paper or wax paper to maintain its freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is Asiago cheese high in fat?
How much calcium does Asiago cheese contain?
Can I eat Asiago cheese if I have lactose intolerance?
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