Dairy · Nutrition Facts
Feta Cheese Nutrition Facts
Feta cheese is a brined curd cheese made from sheep's milk or a mix of sheep's and goat's milk. It is known for its tangy flavor and crumbly texture, making it a staple in Mediterranean cuisine.
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364kcal
Calories
24.7g
Protein
1.6g
Carbs
30.3g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 small piece, 28g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 364kcal | 101.9kcal |
| Protein | 24.7g | 6.9g |
| Total Carbohydrates | 1.6g | 0.4g |
| Dietary Fiber | 0.2g | 0.1g |
| Sugars | 0.9g | 0.3g |
| Total Fat | 30.3g | 8.5g |
| Saturated Fat | 19.5g | 5.5g |
| Sodium | 1350mg | 378mg |
| Water | 24.2g | 6.8g |
Adjust the serving size
Estimate nutrients in a portion of Feta Cheese. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 small piece (28 g). Enter 1–5000 g.
- Calories
- 101.92 kcal
- Protein
- 6.92 g
- Carbohydrates
- 0.45 g
- Fiber
- 0.06 g
- Sugars
- 0.25 g
- Fat
- 8.48 g
- Sodium
- 378 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
91% Daily Value
54% Daily Value
54% Daily Value
59% Daily Value
Serving ideas
- Top it on a fresh salad with olives and tomatoes.
- Add it to a Greek sandwich with pita bread, cucumber, and tzatziki.
- Use it as a pizza topping with fresh basil and cherry tomatoes.
Storage
Storage tip: Store feta cheese in its brine in the refrigerator to maintain its freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is Feta Cheese High in Fat?
Does Feta Cheese Contain Lactose?
Can I Eat Feta Cheese if I Am Lactose Intolerant?
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