Vegetables · Nutrition Facts
Asparagus Nutrition Facts
Asparagus is a nutrient-dense vegetable known for its high content of vitamins and minerals. It is a versatile ingredient that can be enjoyed in various dishes.
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20kcal
Calories
2.2g
Protein
3.9g
Carbs
0.1g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium spear, 16g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 20kcal | 3.2kcal |
| Protein | 2.2g | 0.4g |
| Total Carbohydrates | 3.9g | 0.6g |
| Dietary Fiber | 2.1g | 0.3g |
| Sugars | 1.9g | 0.3g |
| Total Fat | 0.1g | 0g |
| Saturated Fat | 0.04g | 0g |
| Sodium | 2mg | 0.3mg |
| Water | 93.2g | 14.9g |
Adjust the serving size
Estimate nutrients in a portion of Asparagus. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium spear (16 g). Enter 1–5000 g.
- Calories
- 3.2 kcal
- Protein
- 0.35 g
- Carbohydrates
- 0.62 g
- Fiber
- 0.34 g
- Sugars
- 0.3 g
- Fat
- 0.02 g
- Sodium
- 0.32 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
35% Daily Value
13% Daily Value
6% Daily Value
4% Daily Value
Serving ideas
- Grilled asparagus with lemon and olive oil
- Asparagus soup with a hint of garlic
- Asparagus and egg omelet
Storage
Storage tip: Store asparagus in a plastic bag in the refrigerator for up to 4 days.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is asparagus high in calories?
How much vitamin C is in asparagus?
Can asparagus be eaten raw?
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