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Fruits ยท Nutrition Facts

Apple and Eve Nutrition Facts

Apple and Eve is a popular variety of apple known for its sweet taste and crisp texture. It is rich in antioxidants and essential nutrients, making it a healthy snack option.

Low GIServing: 1 medium apple (138g)Search USDA matchesPublic dataset ยท 4,000 foods

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52kcal

Calories

0.3g

Protein

13.8g

Carbs

0.2g

Fat

Where the calories come from

Protein2%
Carbs95%
Fat3%

Full nutrition breakdown

Nutrition Facts

Per 100g ยท Per serving (1 medium apple, 138g)

NutrientPer 100gPer serving
Calories52kcal71.8kcal
Protein0.3g0.4g
Total Carbohydrates13.8g19g
Dietary Fiber2.4g3.3g
Sugars10.4g14.4g
Total Fat0.2g0.3g
Saturated Fat0.05g0.1g
Sodium1mg1.4mg
Water84.7g116.9g

Adjust the serving size

Estimate nutrients in a portion of Apple and Eve. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 1 medium apple (138 g). Enter 1โ€“5000 g.

Calories
71.76 kcal
Protein
0.41 g
Carbohydrates
19.04 g
Fiber
3.31 g
Sugars
14.35 g
Fat
0.28 g
Sodium
1.38 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Vitamin C4.6 mg

5% Daily Value

Folate25 mcg

6% Daily Value

Potassium120 mg

3% Daily Value

Phosphorus13 mg

1% Daily Value

Serving ideas

  • Enjoy it as a snack with a handful of nuts.
  • Slice it and add it to your morning oatmeal or yogurt.
  • Make a refreshing apple and cucumber salad for lunch.

Storage

Storage tip: Store apples in the refrigerator to maintain their freshness and prevent them from spoiling quickly.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

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Frequently asked questions

Are apples high in sugar?
Apples contain natural sugars, but they are also rich in fiber, which helps regulate blood sugar levels.
Can I eat apples every day?
Yes, apples can be a part of your daily diet as they are nutritious and provide various health benefits.
How many calories are in an apple?
An average-sized apple contains about 95 calories, making it a low-calorie snack option.

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