Prepared Dishes · Nutrition Facts
Appam Nutrition Facts
Appam is a popular South Indian flatbread made from rice flour and coconut milk. It is known for its soft texture and is often served with curries.
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342kcal
Calories
5.6g
Protein
72.1g
Carbs
2.3g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium appam, 50g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 342kcal | 171kcal |
| Protein | 5.6g | 2.8g |
| Total Carbohydrates | 72.1g | 36.1g |
| Dietary Fiber | 3.2g | 1.6g |
| Sugars | 13.2g | 6.6g |
| Total Fat | 2.3g | 1.2g |
| Saturated Fat | 0.4g | 0.2g |
| Sodium | 10mg | 5mg |
| Water | 14.3g | 7.2g |
Adjust the serving size
Estimate nutrients in a portion of Appam. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium appam (50 g). Enter 1–5000 g.
- Calories
- 171 kcal
- Protein
- 2.8 g
- Carbohydrates
- 36.05 g
- Fiber
- 1.6 g
- Sugars
- 6.6 g
- Fat
- 1.15 g
- Sodium
- 5 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
12% Daily Value
3% Daily Value
9% Daily Value
4% Daily Value
Serving ideas
- Serve with a spicy vegetable curry.
- Enjoy it with a coconut-based fish stew.
- Pair it with a lentil soup for a hearty meal.
Storage
Storage tip: Store leftover appam in an airtight container at room temperature for up to 2 days.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are appam gluten-free?
How many calories are in appam?
Can appam be made without coconut?
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