Vegetables · Nutrition Facts
Amaranth Leaves Nutrition Facts
Amaranth leaves, also known as pigweed, are a nutritious leafy green that is rich in vitamins and minerals. They are a popular addition to salads and soups in many cultures.
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23kcal
Calories
2.5g
Protein
4g
Carbs
0.3g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup cooked amaranth leaves, 28g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 23kcal | 6.4kcal |
| Protein | 2.5g | 0.7g |
| Total Carbohydrates | 4g | 1.1g |
| Dietary Fiber | 0g | 0g |
| Sugars | 1.2g | 0.3g |
| Total Fat | 0.3g | 0.1g |
| Saturated Fat | 0.1g | 0g |
| Sodium | 20mg | 5.6mg |
| Water | 91.7g | 25.7g |
Adjust the serving size
Estimate nutrients in a portion of Amaranth Leaves. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup cooked amaranth leaves (28 g). Enter 1–5000 g.
- Calories
- 6.44 kcal
- Protein
- 0.7 g
- Carbohydrates
- 1.12 g
- Fiber
- 0 g
- Sugars
- 0.34 g
- Fat
- 0.08 g
- Sodium
- 5.6 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
16% Daily Value
48% Daily Value
17% Daily Value
13% Daily Value
Serving ideas
- Add them to a fresh salad with cherry tomatoes and cucumbers.
- Stir-fry them with garlic and ginger for a quick and nutritious side dish.
- Blend them into a smoothie with bananas and spinach for a refreshing drink.
Storage
Storage tip: Store amaranth leaves in a plastic bag in the refrigerator for up to 3 days.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are amaranth leaves safe to eat?
Can amaranth leaves cause any allergic reactions?
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