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Dairy · Nutrition Facts

Almond Milk Yogurt Nutrition Facts

Almond milk yogurt is a dairy-free alternative made from almond milk and yogurt cultures. It offers a creamy texture and a mild, slightly sweet flavor, making it a popular choice for those with lactose intolerance or dairy allergies.

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35kcal

Calories

2.2g

Protein

3.8g

Carbs

1.5g

Fat

Where the calories come from

Protein23%
Carbs41%
Fat36%

Full nutrition breakdown

Nutrition Facts

Per 100g · Per serving (1 cup, 240g)

NutrientPer 100gPer serving
Calories35kcal84kcal
Protein2.2g5.3g
Total Carbohydrates3.8g9.1g
Dietary Fiber1.2g2.9g
Sugars3.1g7.4g
Total Fat1.5g3.6g
Saturated Fat1.5g3.6g
Sodium50mg120mg
Water88.5g212.4g

Adjust the serving size

Estimate nutrients in a portion of Almond Milk Yogurt. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 1 cup (240 g). Enter 1–5000 g.

Calories
84 kcal
Protein
5.28 g
Carbohydrates
9.12 g
Fiber
2.88 g
Sugars
7.44 g
Fat
3.6 g
Sodium
120 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Calcium120 mg

9% Daily Value

Vitamin D0.5 mcg

2% Daily Value

Vitamin B120.4 mcg

17% Daily Value

Iron0.5 mg

3% Daily Value

Serving ideas

  • Use it in smoothies for a creamy texture.
  • Top it with fresh fruits and granola for a nutritious breakfast.
  • Mix it with your favorite granola and nuts for a snack.

Storage

Storage tip: Store almond milk yogurt in the refrigerator and consume within a week of opening.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

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Frequently asked questions

Is almond milk yogurt high in sugar?
Some brands may add sugar, but many are naturally low in sugar. Check the label for specific sugar content.
Does almond milk yogurt contain lactose?
No, almond milk yogurt is lactose-free, making it a suitable option for those with lactose intolerance.
Can almond milk yogurt be used in baking?
Yes, it can be used as a substitute for traditional yogurt in baking recipes, providing a similar texture and flavor.

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