Bakery · Nutrition Facts
Akki Roti Nutrition Facts
Akki roti is a traditional South Indian flatbread made from finger millet flour. It is rich in fiber and provides sustained energy.
Pass it along
Share these facts
Send Akki Roti nutrition information to someone who might find it useful.
349kcal
Calories
12.6g
Protein
65.3g
Carbs
2.7g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium akki roti, 50g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 349kcal | 174.5kcal |
| Protein | 12.6g | 6.3g |
| Total Carbohydrates | 65.3g | 32.7g |
| Dietary Fiber | 10.3g | 5.2g |
| Sugars | 1.5g | 0.8g |
| Total Fat | 2.7g | 1.4g |
| Saturated Fat | 0.4g | 0.2g |
| Sodium | 14mg | 7mg |
| Water | 4.3g | 2.2g |
Adjust the serving size
Estimate nutrients in a portion of Akki Roti. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium akki roti (50 g). Enter 1–5000 g.
- Calories
- 174.5 kcal
- Protein
- 6.3 g
- Carbohydrates
- 32.65 g
- Fiber
- 5.15 g
- Sugars
- 0.75 g
- Fat
- 1.35 g
- Sodium
- 7 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
11% Daily Value
13% Daily Value
27% Daily Value
12% Daily Value
Serving ideas
- Serve with sambar or rasam for a flavorful meal.
- Enjoy it as a snack with a cup of tea or coffee.
- Use it as a wrap for vegetables or meat.
Storage
Storage tip: Store akki roti in an airtight container to maintain freshness and prevent moisture absorption.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
Found an issue? Submit details using the correction form below or read our corrections policy.
Frequently asked questions
Is akki roti gluten-free?
How many calories are in akki roti?
Does akki roti have a high fiber content?
More bakery nutrition facts
Bread Flour
Bread flour is a high-protein flour used for making bread, providing the strength needed for the dough to rise and hold its shape.
Flatbread
Flatbread is a simple, versatile flat unleavened bread made from flour and water. It is notable for its low glycemic index and high fiber content.
Garlic Bread
Garlic bread is a popular side dish made from sliced bread brushed with garlic butter and baked until golden. While it offers a burst of flavor, it is high in calories and fat.
Pandesal
Pandesal, a popular Filipino bread, is a staple in many households. It is notable for its low micronutrient content and high carbohydrate content.
Foods with similar micronutrients
Shredded Coconut
Shredded coconut is a versatile ingredient used in both sweet and savory dishes. It is notable for its high fiber content and low glycemic index, making it a healthy addition to many recipes.
Oyster Mushrooms
Oyster mushrooms are a delicate variety of mushroom known for their meaty texture and umami flavor, making them a popular choice in vegetarian and vegan diets.
Morel Mushrooms
Morel mushrooms are a prized wild mushroom known for their unique, honeycomb-like structure and earthy flavor. They are low in calories and high in antioxidants, making them a nutritious addition to any meal.
Explore nearby foods
Ajwain
Ajwain, also known as carom seeds, are a small, brownish seed with a pungent flavor. They are notable for their high mineral content and potential digestive benefits.
Akhrot
Akhrot, or almond, is a nutrient-dense seed that is widely consumed for its health benefits and culinary versatility. Rich in healthy fats and protein, it is a popular snack and ingredient in various dishes.
Al Pastor
Al Pastor is a popular Mexican dish made from slow-roasted pork seasoned with chilies, garlic, and other spices. Its unique flavor profile and nutritional profile make it a favorite among food enthusiasts.
Alaska Pollock
Alaska pollock is a mild-flavored, white-fleshed fish that is rich in omega-3 fatty acids and low in mercury, making it a healthy choice for regular consumption.
Often used together
Ragi Dosa
Ragi dosa is a traditional South Indian flatbread made from finger millet flour. It is a nutritious option for breakfast or a light meal, rich in fiber and essential minerals.
Masala Dosa
Masala dosa is a popular South Indian dish made from fermented rice and lentil batter. It is notable for its high fiber content and unique blend of spices.
Ragi Flour
Ragi flour, also known as finger millet flour, is a nutritious staple in South Indian cuisine. It is rich in fiber and minerals, making it a healthy alternative to other flours.
Help us keep this accurate
Spotted something off?
Tell us what may need correcting on the Akki Roti page. The site owner may assess reports against available evidence; reports are not professional nutrition reviews.
Looking for another food?
Browse all foods