Nutritionarchive
๐Ÿ—

Meat & Poultry ยท Nutrition Facts

Al Pastor Nutrition Facts

Al Pastor is a popular Mexican dish made from slow-roasted pork seasoned with chilies, garlic, and other spices. Its unique flavor profile and nutritional profile make it a favorite among food enthusiasts.

GI: N/AServing: 1 medium al pastor slice (30g)Search USDA matchesPublic dataset ยท 4,000 foods

Pass it along

Share these facts

Send Al Pastor nutrition information to someone who might find it useful.

334kcal

Calories

21.5g

Protein

1.9g

Carbs

26.4g

Fat

Where the calories come from

Protein26%
Carbs2%
Fat72%

Full nutrition breakdown

Nutrition Facts

Per 100g ยท Per serving (1 medium al pastor slice, 30g)

NutrientPer 100gPer serving
Calories334kcal100.2kcal
Protein21.5g6.5g
Total Carbohydrates1.9g0.6g
Dietary Fiber0.4g0.1g
Sugars0.7g0.2g
Total Fat26.4g7.9g
Saturated Fat12.7g3.8g
Sodium1000mg300mg
Water49.2g14.8g

Adjust the serving size

Estimate nutrients in a portion of Al Pastor. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 1 medium al pastor slice (30 g). Enter 1โ€“5000 g.

Calories
100.2 kcal
Protein
6.45 g
Carbohydrates
0.57 g
Fiber
0.12 g
Sugars
0.21 g
Fat
7.92 g
Sodium
300 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Iron2.5 mg

14% Daily Value

Zinc1.9 mg

17% Daily Value

Vitamin B120.6 mcg

25% Daily Value

Phosphorus231 mg

18% Daily Value

Serving ideas

  • Slice it on a taco
  • Use it as a topping for a burrito
  • Enjoy it as a standalone snack

Storage

Storage tip: Store leftover al pastor in the refrigerator within 2 hours of cooking to prevent bacterial growth.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

Found an issue? Submit details using the correction form below or read our corrections policy.

Frequently asked questions

Is al pastor high in calories?
Yes, al pastor is high in calories due to its fat content. A 100 g serving contains 334 kcal.
Does al pastor have a high glycemic index?
No, al pastor does not have a high glycemic index as it is primarily fat and protein, not carbohydrates.
Is al pastor suitable for a low-sodium diet?
No, al pastor is not suitable for a low-sodium diet as it contains 1000 mg of sodium per 100 g serving.

More meat & poultry nutrition facts

Foods with similar micronutrients

Explore nearby foods

Often used together

Help us keep this accurate

Spotted something off?

Tell us what may need correcting on the Al Pastor page. The site owner may assess reports against available evidence; reports are not professional nutrition reviews.

No account needed. Your message goes securely to our review inbox.

Looking for another food?

Browse all foods