Meat & Poultry · Nutrition Facts
Chicken Flats Nutrition Facts
Chicken flats, also known as chicken cutlets, are thin slices of chicken breast. They are notable for their high protein content and low fat, making them a versatile and healthy option for various cooking methods.
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196kcal
Calories
35.2g
Protein
0g
Carbs
6.1g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 chicken flat, 150g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 196kcal | 294kcal |
| Protein | 35.2g | 52.8g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 6.1g | 9.1g |
| Saturated Fat | 0.5g | 0.8g |
| Sodium | 63mg | 94.5mg |
| Water | 53.3g | 79.9g |
Adjust the serving size
Estimate nutrients in a portion of Chicken Flats. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 chicken flat (150 g). Enter 1–5000 g.
- Calories
- 294 kcal
- Protein
- 52.8 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 9.15 g
- Sodium
- 94.5 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
24% Daily Value
20% Daily Value
15% Daily Value
78% Daily Value
Serving ideas
- Grill chicken flats with herbs and serve with a side salad.
- Pan-fry chicken flats with vegetables and serve as a main dish.
- Use chicken flats in a stir-fry with mixed vegetables and noodles.
Storage
Storage tip: Store chicken flats in the refrigerator and use within 3-4 days for best quality.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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