Herbs & Spices · Nutrition Facts
Coriander Seeds Nutrition Facts
Coriander seeds are the dried fruits of the coriander plant, known for their distinctive flavor and aroma. They are a key ingredient in many cuisines and are notable for their high mineral content.
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540kcal
Calories
15.1g
Protein
44.3g
Carbs
39g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 tablespoon, 13g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 540kcal | 70.2kcal |
| Protein | 15.1g | 2g |
| Total Carbohydrates | 44.3g | 5.8g |
| Dietary Fiber | 24.5g | 3.2g |
| Sugars | 1.8g | 0.2g |
| Total Fat | 39g | 5.1g |
| Saturated Fat | 4.1g | 0.5g |
| Sodium | 10mg | 1.3mg |
| Water | 0.6g | 0.1g |
Adjust the serving size
Estimate nutrients in a portion of Coriander Seeds. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 tablespoon (13 g). Enter 1–5000 g.
- Calories
- 70.2 kcal
- Protein
- 1.96 g
- Carbohydrates
- 5.76 g
- Fiber
- 3.19 g
- Sugars
- 0.23 g
- Fat
- 5.07 g
- Sodium
- 1.3 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
12% Daily Value
62% Daily Value
24% Daily Value
48% Daily Value
Serving ideas
- Grind them into a powder and use as a seasoning for meats and vegetables.
- Add them to soups and stews for added flavor.
- Use them as a garnish in salads and dishes.
Storage
Storage tip: Store coriander seeds in an airtight container in a cool, dark place to preserve their flavor and aroma.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are coriander seeds safe for pregnant women?
How long do coriander seeds last?
Can I use coriander seeds as a substitute for cilantro?
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