Eggs · Nutrition Facts
Ajitama Nutrition Facts
Ajitama, also known as Japanese fish balls, are made from fish paste and often served in soups or as a snack. They are notable for their high protein content and low fat.
Pass it along
Share these facts
Send Ajitama nutrition information to someone who might find it useful.
230kcal
Calories
29.5g
Protein
1g
Carbs
12g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium ajitama, 30g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 230kcal | 69kcal |
| Protein | 29.5g | 8.9g |
| Total Carbohydrates | 1g | 0.3g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 12g | 3.6g |
| Saturated Fat | 2g | 0.6g |
| Sodium | 200mg | 60mg |
| Water | 38g | 11.4g |
Adjust the serving size
Estimate nutrients in a portion of Ajitama. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium ajitama (30 g). Enter 1–5000 g.
- Calories
- 69 kcal
- Protein
- 8.85 g
- Carbohydrates
- 0.3 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 3.6 g
- Sodium
- 60 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
9% Daily Value
146% Daily Value
67% Daily Value
18% Daily Value
Serving ideas
- Enjoy ajitama in a warm miso soup for a comforting meal.
- Grill ajitama and serve them as a snack with a side of vegetables.
- Use ajitama as a topping for a salad for a protein boost.
Storage
Storage tip: Store ajitama in the refrigerator to maintain freshness and prevent spoilage.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
Found an issue? Submit details using the correction form below or read our corrections policy.
Frequently asked questions
Are ajitama high in sodium?
Can ajitama be eaten raw?
What are the health benefits of ajitama?
More eggs nutrition facts
Ramen Egg
A ramen egg is a boiled egg often added to ramen noodles for a richer flavor and texture. It is notable for its high protein content and unique texture.
Ostrich Egg
Ostrich eggs are the largest of any bird, offering a unique nutritional profile. They are rich in protein and essential nutrients.
Egg Yolk Raw
Egg yolk is the yellow part of an egg, rich in nutrients and essential for the development of the embryo. It is notable for its high content of vitamins and minerals.
Shirred Egg
A shirred egg is a simple dish where an egg is poached and then baked in a small amount of butter. It is notable for its high protein content and low carbohydrate profile.
Foods with similar micronutrients
Cheese Ravioli
Cheese ravioli is a pasta dish filled with cheese, often served in a savory sauce. Its notable nutrition includes a high protein content and moderate fat.
Chicken Feet
Chicken feet are a part of the chicken that is often used in soups and stews. They are rich in collagen and gelatin, which can contribute to skin health and joint support.
Turkey Bacon
Turkey bacon is a leaner alternative to traditional pork bacon, offering a similar smoky flavor and texture. It is lower in fat and calories, making it a healthier option for those watching their intake.
Explore nearby foods
Ahi Tuna
Ahi tuna, a popular type of tuna, is known for its rich flavor and high-quality protein content, making it a nutritious choice for health-conscious consumers.
Air Popped Popcorn
Air-popped popcorn is a low-calorie snack made from kernels that pop in hot air. It is a good source of fiber and contains essential nutrients.
Ajwain
Ajwain, also known as carom seeds, are a small, brownish seed with a pungent flavor. They are notable for their high mineral content and potential digestive benefits.
Akhrot
Akhrot, or almond, is a nutrient-dense seed that is widely consumed for its health benefits and culinary versatility. Rich in healthy fats and protein, it is a popular snack and ingredient in various dishes.
Often used together
Tart Cherries
Tart cherries are a small, dark red fruit that are rich in antioxidants and offer a tart, sweet flavor. They are notable for their high levels of anthocyanins, which contribute to their vibrant color and health benefits.
Strawberries
Strawberries are a sweet and juicy fruit known for their vibrant red color and numerous health benefits. They are low in calories and high in antioxidants, making them a popular choice for a healthy diet.
Mulberries
Mulberries are small, sweet berries that are rich in antioxidants and fiber. They are known for their high nutrient content and are a great addition to a healthy diet.
Help us keep this accurate
Spotted something off?
Tell us what may need correcting on the Ajitama page. The site owner may assess reports against available evidence; reports are not professional nutrition reviews.
Looking for another food?
Browse all foods