Dairy · Nutrition Facts
Aged Gouda Nutrition Facts
Aged Gouda is a semi-hard cheese with a rich, nutty flavor. Its high protein content and low lactose make it a notable choice for cheese lovers.
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355kcal
Calories
24.3g
Protein
1.4g
Carbs
30.5g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 slice, 28g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 355kcal | 99.4kcal |
| Protein | 24.3g | 6.8g |
| Total Carbohydrates | 1.4g | 0.4g |
| Dietary Fiber | 0.1g | 0g |
| Sugars | 0.9g | 0.3g |
| Total Fat | 30.5g | 8.5g |
| Saturated Fat | 19.7g | 5.5g |
| Sodium | 673mg | 188.4mg |
| Water | 27.6g | 7.7g |
Adjust the serving size
Estimate nutrients in a portion of Aged Gouda. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 slice (28 g). Enter 1–5000 g.
- Calories
- 99.4 kcal
- Protein
- 6.8 g
- Carbohydrates
- 0.39 g
- Fiber
- 0.03 g
- Sugars
- 0.25 g
- Fat
- 8.54 g
- Sodium
- 188.44 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
56% Daily Value
54% Daily Value
21% Daily Value
29% Daily Value
Serving ideas
- Grate it over a salad for a creamy texture
- Slice it and add it to a sandwich
- Melt it on a burger for a rich flavor
Storage
Storage tip: Store aged Gouda in the refrigerator to maintain its quality and flavor.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is aged Gouda high in fat?
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Is aged Gouda good for bone health?
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