Dairy · Nutrition Facts
Activia Yogurt Nutrition Facts
Activia yogurt is a probiotic-rich dairy product known for its digestive health benefits. It contains live active cultures that can help maintain a healthy gut.
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104kcal
Calories
3.7g
Protein
10.3g
Carbs
5.4g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup, 227g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 104kcal | 236.1kcal |
| Protein | 3.7g | 8.4g |
| Total Carbohydrates | 10.3g | 23.4g |
| Dietary Fiber | 0.4g | 0.9g |
| Sugars | 6.1g | 13.8g |
| Total Fat | 5.4g | 12.3g |
| Saturated Fat | 1.5g | 3.4g |
| Sodium | 57mg | 129.4mg |
| Water | 79.6g | 180.7g |
Adjust the serving size
Estimate nutrients in a portion of Activia Yogurt. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup (227 g). Enter 1–5000 g.
- Calories
- 236.08 kcal
- Protein
- 8.4 g
- Carbohydrates
- 23.38 g
- Fiber
- 0.91 g
- Sugars
- 13.85 g
- Fat
- 12.26 g
- Sodium
- 129.39 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
1% Daily Value
50% Daily Value
1154% Daily Value
8% Daily Value
Serving ideas
- Enjoy it as a post-workout snack with a handful of nuts.
- Use it as a base for a smoothie bowl with fresh fruits and granola.
- Top it with fresh berries and a drizzle of honey for a sweet breakfast.
Storage
Storage tip: Store Activia yogurt in the refrigerator and consume within 7 days of opening.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is Activia yogurt suitable for vegans?
Can Activia yogurt be consumed by people with lactose intolerance?
How long can Activia yogurt be stored?
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