Vegetables · Nutrition Facts
Acorn Squash Nutrition Facts
Acorn squash is a winter squash variety known for its sweet, nutty flavor and high nutritional value. It is a good source of vitamins and minerals, making it a healthy addition to any meal.
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48kcal
Calories
1.3g
Protein
10.6g
Carbs
0.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium acorn squash, 250g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 48kcal | 120kcal |
| Protein | 1.3g | 3.3g |
| Total Carbohydrates | 10.6g | 26.5g |
| Dietary Fiber | 2.7g | 6.8g |
| Sugars | 6.4g | 16g |
| Total Fat | 0.2g | 0.5g |
| Saturated Fat | 0.05g | 0.1g |
| Sodium | 6mg | 15mg |
| Water | 86.9g | 217.3g |
Adjust the serving size
Estimate nutrients in a portion of Acorn Squash. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium acorn squash (250 g). Enter 1–5000 g.
- Calories
- 120 kcal
- Protein
- 3.25 g
- Carbohydrates
- 26.5 g
- Fiber
- 6.75 g
- Sugars
- 16 g
- Fat
- 0.5 g
- Sodium
- 15 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
56% Daily Value
12% Daily Value
9% Daily Value
1% Daily Value
Serving ideas
- Roast it with olive oil, garlic, and rosemary for a tasty side dish.
- Slice it and add it to a salad with apples, walnuts, and a honey mustard dressing.
- Puree it and use it as a base for a creamy soup.
Storage
Storage tip: Store acorn squash in a cool, dry place for up to two months.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is acorn squash high in calories?
Does acorn squash contain gluten?
Can acorn squash be eaten raw?
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