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Prepared Dishes ยท Nutrition Facts

Adobo Pork Nutrition Facts

Adobo pork is a traditional Filipino dish, marinated in vinegar, soy sauce, and spices before slow cooking. It is notable for its high protein content and unique flavor profile.

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269kcal

Calories

36g

Protein

0g

Carbs

17g

Fat

Where the calories come from

Protein48%
Carbs0%
Fat52%

Full nutrition breakdown

Nutrition Facts

Per 100g ยท Per serving (100g, 100g)

NutrientPer 100gPer serving
Calories269kcal269kcal
Protein36g36g
Total Carbohydrates0g0g
Dietary Fiber0g0g
Sugars0g0g
Total Fat17g17g
Saturated Fat6g6g
Sodium1250mg1250mg
Water40g40g

Adjust the serving size

Estimate nutrients in a portion of Adobo Pork. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 100g (100 g). Enter 1โ€“5000 g.

Calories
269 kcal
Protein
36 g
Carbohydrates
0 g
Fiber
0 g
Sugars
0 g
Fat
17 g
Sodium
1,250 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Calcium13 mg

1% Daily Value

Iron1.3 mg

7% Daily Value

Sodium1250 mg

54% Daily Value

Zinc1.1 mg

10% Daily Value

Serving ideas

  • Slice it over a bed of rice
  • Use it as a topping for a sandwich
  • Shred it and add to tacos

Storage

Storage tip: Store in the refrigerator and consume within 3-4 days.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

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Frequently asked questions

Is adobo pork high in sodium?
Yes, adobo pork can be quite high in sodium due to the curing process and added seasonings.
How many calories are in adobo pork?
Adobo pork contains approximately 269 calories per 100g.
Is adobo pork good for muscle building?
Adobo pork is rich in protein, which is beneficial for muscle building and repair.

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