Dairy · Nutrition Facts
Oikos Greek Yogurt Nutrition Facts
Oikos Greek yogurt is a high-protein, low-fat yogurt that is strained to remove excess whey, resulting in a thicker, creamier texture.
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104kcal
Calories
8.4g
Protein
4.7g
Carbs
5.8g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup, 227g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 104kcal | 236.1kcal |
| Protein | 8.4g | 19.1g |
| Total Carbohydrates | 4.7g | 10.7g |
| Dietary Fiber | 0.4g | 0.9g |
| Sugars | 4.7g | 10.7g |
| Total Fat | 5.8g | 13.2g |
| Saturated Fat | 1.5g | 3.4g |
| Sodium | 114mg | 258.8mg |
| Water | 80.1g | 181.8g |
Adjust the serving size
Estimate nutrients in a portion of Oikos Greek Yogurt. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup (227 g). Enter 1–5000 g.
- Calories
- 236.08 kcal
- Protein
- 19.07 g
- Carbohydrates
- 10.67 g
- Fiber
- 0.91 g
- Sugars
- 10.67 g
- Fat
- 13.17 g
- Sodium
- 258.78 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
11% Daily Value
11% Daily Value
5% Daily Value
8% Daily Value
Serving ideas
- Top with fresh berries and a drizzle of honey for a sweet breakfast.
- Use as a base for a smoothie bowl with fruits and nuts.
- Mix with a handful of nuts and seeds for a protein-packed snack.
Storage
Storage tip: Store in the refrigerator and consume within 7 days for best quality.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is Oikos Greek yogurt high in protein?
Does Oikos Greek yogurt contain probiotics?
Can I use Oikos Greek yogurt in recipes?
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