Prepared Dishes · Nutrition Facts
Yogurt Parfait Nutrition Facts
A yogurt parfait is a layered dessert made with yogurt, granola, and fresh fruit. It is notable for its high protein content and probiotic benefits.
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104kcal
Calories
3.9g
Protein
10.5g
Carbs
5.3g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 parfait, 200g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 104kcal | 208kcal |
| Protein | 3.9g | 7.8g |
| Total Carbohydrates | 10.5g | 21g |
| Dietary Fiber | 0.8g | 1.6g |
| Sugars | 7.5g | 15g |
| Total Fat | 5.3g | 10.6g |
| Saturated Fat | 0.5g | 1g |
| Sodium | 50mg | 100mg |
| Water | 79.3g | 158.6g |
Adjust the serving size
Estimate nutrients in a portion of Yogurt Parfait. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 parfait (200 g). Enter 1–5000 g.
- Calories
- 208 kcal
- Protein
- 7.8 g
- Carbohydrates
- 21 g
- Fiber
- 1.6 g
- Sugars
- 15 g
- Fat
- 10.6 g
- Sodium
- 100 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
9% Daily Value
12% Daily Value
4% Daily Value
35% Daily Value
Serving ideas
- Layer Greek yogurt with fresh berries and a sprinkle of granola.
- Use plain yogurt and top with honey and chopped nuts.
- Add a dollop of Greek yogurt to a bowl of fresh fruit for a quick breakfast.
Storage
Storage tip: Store yogurt parfaits in the refrigerator and consume within 24 hours to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is yogurt parfait high in sugar?
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