Prepared Dishes · Nutrition Facts
Egg Fried Rice Nutrition Facts
Egg Fried Rice is a popular Asian dish combining rice with eggs, vegetables, and sometimes meat. Its nutritional profile is notable for its protein content and variety of vitamins and minerals.
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105kcal
Calories
5.5g
Protein
9.6g
Carbs
5.5g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup, 185g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 105kcal | 194.3kcal |
| Protein | 5.5g | 10.2g |
| Total Carbohydrates | 9.6g | 17.8g |
| Dietary Fiber | 2.5g | 4.6g |
| Sugars | 2.5g | 4.6g |
| Total Fat | 5.5g | 10.2g |
| Saturated Fat | 1.2g | 2.2g |
| Sodium | 300mg | 555mg |
| Water | 55g | 101.8g |
Adjust the serving size
Estimate nutrients in a portion of Egg Fried Rice. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup (185 g). Enter 1–5000 g.
- Calories
- 194.25 kcal
- Protein
- 10.18 g
- Carbohydrates
- 17.76 g
- Fiber
- 4.63 g
- Sugars
- 4.63 g
- Fat
- 10.18 g
- Sodium
- 555 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
1% Daily Value
3% Daily Value
22% Daily Value
4% Daily Value
Serving ideas
- Enjoy it as a quick breakfast or lunch.
- Use it as a side dish for a main meal.
- Pack it as a portable snack or lunch.
Storage
Storage tip: Store any leftovers in the refrigerator within 2 hours of cooking and consume within 3-4 days.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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