Prepared Dishes · Nutrition Facts
Acai Bowl Nutrition Facts
Acai bowls are a popular superfood dessert made from pureed acai berries, often topped with fruits, nuts, and seeds. They are rich in antioxidants and offer a creamy texture.
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104kcal
Calories
1.8g
Protein
22.6g
Carbs
1.3g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 small bowl, 200g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 104kcal | 208kcal |
| Protein | 1.8g | 3.6g |
| Total Carbohydrates | 22.6g | 45.2g |
| Dietary Fiber | 3.1g | 6.2g |
| Sugars | 14.5g | 29g |
| Total Fat | 1.3g | 2.6g |
| Saturated Fat | 0.3g | 0.6g |
| Sodium | 1mg | 2mg |
| Water | 73.3g | 146.6g |
Adjust the serving size
Estimate nutrients in a portion of Acai Bowl. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 small bowl (200 g). Enter 1–5000 g.
- Calories
- 208 kcal
- Protein
- 3.6 g
- Carbohydrates
- 45.2 g
- Fiber
- 6.2 g
- Sugars
- 29 g
- Fat
- 2.6 g
- Sodium
- 2 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
12% Daily Value
7% Daily Value
2% Daily Value
3% Daily Value
Serving ideas
- Top with fresh fruits and nuts for a balanced and nutritious meal.
- Enjoy as a post-workout snack to replenish energy and nutrients.
- Use as a base for smoothies or blended drinks for a refreshing treat.
Storage
Storage tip: Store acai bowls in the refrigerator and consume within 24 hours for best texture and flavor.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are acai bowls high in calories?
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