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Candy & Desserts Β· Nutrition Facts

Yogurt Covered Raisins Nutrition Facts

Yogurt covered raisins are a sweet snack that combines the natural sweetness of raisins with a tangy yogurt coating, making them a popular choice for snacking.

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370kcal

Calories

10.2g

Protein

79.2g

Carbs

3.2g

Fat

Where the calories come from

Protein11%
Carbs82%
Fat7%

Full nutrition breakdown

Nutrition Facts

Per 100g Β· Per serving (1/4 cup, 35g)

NutrientPer 100gPer serving
Calories370kcal129.5kcal
Protein10.2g3.6g
Total Carbohydrates79.2g27.7g
Dietary Fiber1.2g0.4g
Sugars73.2g25.6g
Total Fat3.2g1.1g
Saturated Fat1.2g0.4g
Sodium100mg35mg
Water6.4g2.2g

Adjust the serving size

Estimate nutrients in a portion of Yogurt Covered Raisins. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 1/4 cup (35 g). Enter 1–5000 g.

Calories
129.5 kcal
Protein
3.57 g
Carbohydrates
27.72 g
Fiber
0.42 g
Sugars
25.62 g
Fat
1.12 g
Sodium
35 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Vitamin C1.4 mg

2% Daily Value

Iron0.6 mg

3% Daily Value

Calcium12 mg

1% Daily Value

Potassium220 mg

5% Daily Value

Serving ideas

  • Enjoy them as a mid-afternoon snack.
  • Use them as a topping for yogurt or oatmeal.
  • Mix them into a trail mix for a portable snack.

Storage

Storage tip: Store in an airtight container in a cool, dry place to maintain freshness.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

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Frequently asked questions

Are yogurt covered raisins high in sugar?
Yes, they are high in sugar, with 73.2 g per 100 g. It’s best to consume them in moderation as part of a balanced diet.
How many calories are in yogurt covered raisins?
Each 1/4 cup serving contains approximately 370 calories. This makes them a high-calorie snack.
Are yogurt covered raisins good for gut health?
While the raisins do contain some fiber, the high sugar content may negate some of the benefits for gut health. Consume them in moderation as part of a balanced diet.

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