Prepared Dishes · Nutrition Facts
Hand Roll Nutrition Facts
A hand roll is a type of sushi made by rolling sushi rice and fillings into a cylindrical shape. It is notable for its low fat content and high protein quality.
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100kcal
Calories
12g
Protein
9g
Carbs
2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 hand roll, 50g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 100kcal | 50kcal |
| Protein | 12g | 6g |
| Total Carbohydrates | 9g | 4.5g |
| Dietary Fiber | 1g | 0.5g |
| Sugars | 1g | 0.5g |
| Total Fat | 2g | 1g |
| Saturated Fat | 0.5g | 0.3g |
| Sodium | 100mg | 50mg |
| Water | 70g | 35g |
Adjust the serving size
Estimate nutrients in a portion of Hand Roll. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 hand roll (50 g). Enter 1–5000 g.
- Calories
- 50 kcal
- Protein
- 6 g
- Carbohydrates
- 4.5 g
- Fiber
- 0.5 g
- Sugars
- 0.5 g
- Fat
- 1 g
- Sodium
- 50 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
104% Daily Value
67% Daily Value
8% Daily Value
8% Daily Value
Serving ideas
- Enjoy it as a light lunch or snack.
- Pair it with a soy sauce and wasabi for a traditional taste.
- Use it as a base for a homemade sushi roll with your favorite fillings.
Storage
Storage tip: Store hand rolls in the refrigerator to maintain freshness and prevent spoilage.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are hand rolls high in calories?
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