Dairy · Nutrition Facts
Yogurt drink Nutrition Facts
Yogurt drink is a refreshing and nutritious beverage made from yogurt, often flavored with fruits or other natural sweeteners. It provides a good source of protein and probiotics, making it a healthy choice for those looking to enhance their daily hydration.
Pass it along
Share these facts
Send Yogurt drink nutrition information to someone who might find it useful.
55kcal
Calories
3.5g
Protein
10g
Carbs
1.5g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup, 240g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 55kcal | 132kcal |
| Protein | 3.5g | 8.4g |
| Total Carbohydrates | 10g | 24g |
| Dietary Fiber | 0.5g | 1.2g |
| Sugars | 8g | 19.2g |
| Total Fat | 1.5g | 3.6g |
| Saturated Fat | 0.5g | 1.2g |
| Sodium | 50mg | 120mg |
| Water | 84g | 201.6g |
Adjust the serving size
Estimate nutrients in a portion of Yogurt drink. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup (240 g). Enter 1–5000 g.
- Calories
- 132 kcal
- Protein
- 8.4 g
- Carbohydrates
- 24 g
- Fiber
- 1.2 g
- Sugars
- 19.2 g
- Fat
- 3.6 g
- Sodium
- 120 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
9% Daily Value
21% Daily Value
2% Daily Value
11% Daily Value
Serving ideas
- Enjoy it as a snack with fresh fruit slices.
- Use it as a base for smoothies.
- Drink it as a refreshing beverage on a hot day.
Storage
Storage tip: Store yogurt drink in the refrigerator to maintain its freshness and probiotic content.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
Found an issue? Submit details using the correction form below or read our corrections policy.
Frequently asked questions
Is yogurt drink good for weight loss?
Does yogurt drink contain live cultures?
Can I drink yogurt drink before bed?
More dairy nutrition facts
Lifeway Kefir
Lifeway Kefir is a probiotic-rich fermented milk drink known for its creamy texture and tangy flavor. It is notable for its high protein content and probiotic benefits.
Actimel
Actimel is a probiotic yogurt drink that offers a unique blend of live cultures and calcium. Its probiotic content is notable for digestive health.
Plain Kefir
Plain kefir is a fermented milk drink that is rich in probiotics, making it a beneficial addition to a balanced diet.
Soy Yogurt
Soy yogurt is a dairy-free alternative made from fermented soy milk, offering a creamy texture and probiotic benefits.
Foods with similar micronutrients
Coconut Oil
Coconut oil is a popular cooking fat known for its high smoke point and rich flavor. It is notable for its saturated fat content and potential health benefits.
Cremini Mushrooms
Cremini mushrooms, a type of brown mushroom, are a versatile and nutritious addition to any meal. They are low in calories and high in fiber, making them a great choice for a balanced diet.
King Oyster Mushrooms
King oyster mushrooms are a large, meaty variety with a mild, earthy flavor. They are high in protein and low in calories, making them a nutritious addition to any diet.
Explore nearby foods
Yogurt Covered Pretzels
Yogurt covered pretzels are a sweet and salty snack that combines the crunch of pretzels with the tangy flavor of yogurt. While they are not particularly high in nutrients, they do offer a unique taste experience.
Yogurt Covered Raisins
Yogurt covered raisins are a sweet snack that combines the natural sweetness of raisins with a tangy yogurt coating, making them a popular choice for snacking.
Yogurt Parfait
A yogurt parfait is a layered dessert made with yogurt, granola, and fresh fruit. It is notable for its high protein content and probiotic benefits.
Yoplait Greek
Yoplait Greek yogurt is a popular choice for those seeking a higher protein content and lower sugar than traditional yogurts. It is notable for its creamy texture and variety of flavors.
Often used together
Guava Juice
Guava juice is a refreshing beverage made from pureed guavas. It is rich in vitamins and minerals, making it a popular choice for those seeking natural health benefits.
Strawberries
Strawberries are a sweet and juicy fruit known for their vibrant red color and numerous health benefits. They are low in calories and high in antioxidants, making them a popular choice for a healthy diet.
Peach
Peaches are a sweet and juicy stone fruit, known for their soft, yellow flesh and fuzzy skin. They are a good source of vitamins and minerals, making them a nutritious addition to any diet.
Help us keep this accurate
Spotted something off?
Tell us what may need correcting on the Yogurt drink page. The site owner may assess reports against available evidence; reports are not professional nutrition reviews.
Looking for another food?
Browse all foods