Dairy · Nutrition Facts
Lifeway Kefir Nutrition Facts
Lifeway Kefir is a probiotic-rich fermented milk drink known for its creamy texture and tangy flavor. It is notable for its high protein content and probiotic benefits.
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55kcal
Calories
3.5g
Protein
4.1g
Carbs
2.8g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup, 240g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 55kcal | 132kcal |
| Protein | 3.5g | 8.4g |
| Total Carbohydrates | 4.1g | 9.8g |
| Dietary Fiber | 0.5g | 1.2g |
| Sugars | 3.5g | 8.4g |
| Total Fat | 2.8g | 6.7g |
| Saturated Fat | 0.2g | 0.5g |
| Sodium | 60mg | 144mg |
| Water | 88.6g | 212.6g |
Adjust the serving size
Estimate nutrients in a portion of Lifeway Kefir. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup (240 g). Enter 1–5000 g.
- Calories
- 132 kcal
- Protein
- 8.4 g
- Carbohydrates
- 9.84 g
- Fiber
- 1.2 g
- Sugars
- 8.4 g
- Fat
- 6.72 g
- Sodium
- 144 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
11% Daily Value
21% Daily Value
11% Daily Value
7% Daily Value
Serving ideas
- Enjoy it as a snack with fresh fruit or granola.
- Use it in smoothies for a creamy texture and probiotic boost.
- Drink it as a refreshing beverage on a hot day.
Storage
Storage tip: Store in the refrigerator and consume within a few days for best quality.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is Lifeway Kefir high in sugar?
Can I freeze Lifeway Kefir?
Is Lifeway Kefir suitable for vegans?
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