Beverages · Nutrition Facts
Yerba Mate Nutrition Facts
Yerba mate is a traditional South American drink made from the leaves of Ilex paraguariensis. It is rich in antioxidants and contains several vitamins and minerals, making it a popular choice for those seeking a healthy beverage alternative.
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15kcal
Calories
1.5g
Protein
1.5g
Carbs
0.5g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup (236 ml), 236g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 15kcal | 35.4kcal |
| Protein | 1.5g | 3.5g |
| Total Carbohydrates | 1.5g | 3.5g |
| Dietary Fiber | 1.5g | 3.5g |
| Sugars | 0.5g | 1.2g |
| Total Fat | 0.5g | 1.2g |
| Saturated Fat | 0.1g | 0.2g |
| Sodium | 10mg | 23.6mg |
| Water | 90g | 212.4g |
Adjust the serving size
Estimate nutrients in a portion of Yerba Mate. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup (236 ml) (236 g). Enter 1–5000 g.
- Calories
- 35.4 kcal
- Protein
- 3.54 g
- Carbohydrates
- 3.54 g
- Fiber
- 3.54 g
- Sugars
- 1.18 g
- Fat
- 1.18 g
- Sodium
- 23.6 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
22% Daily Value
% Daily Value
% Daily Value
% Daily Value
Serving ideas
- Drink it hot or cold, with or without sugar.
- Add it to smoothies for a boost of antioxidants.
- Use it as a base for herbal teas.
Storage
Storage tip: Store in a cool, dry place away from direct sunlight and heat sources.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is yerba mate caffeine-free?
Can I drink yerba mate every day?
Is yerba mate good for weight loss?
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