Seafood · Nutrition Facts
Sashimi Nutrition Facts
Sashimi is a slice of fresh raw fish, often served with soy sauce and wasabi. It is notable for its high protein content and low fat, making it a healthy choice.
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125kcal
Calories
20g
Protein
0g
Carbs
5g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 piece of sashimi, 50g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 125kcal | 62.5kcal |
| Protein | 20g | 10g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 5g | 2.5g |
| Saturated Fat | 0.3g | 0.2g |
| Sodium | 30mg | 15mg |
| Water | 74g | 37g |
Adjust the serving size
Estimate nutrients in a portion of Sashimi. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 piece of sashimi (50 g). Enter 1–5000 g.
- Calories
- 62.5 kcal
- Protein
- 10 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 2.5 g
- Sodium
- 15 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
221% Daily Value
10% Daily Value
% Daily Value
66% Daily Value
Serving ideas
- Enjoy it as a starter with a side of pickled ginger and wasabi.
- Use it as a topping for sushi rolls or as a garnish for soups.
- Pair it with a light salad for a refreshing meal.
Storage
Storage tip: Store sashimi in the refrigerator at 4°C (39°F) and consume within 24 hours for best quality.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is sashimi safe to eat?
How many calories are in sashimi?
Does sashimi have any health benefits?
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