Dairy · Nutrition Facts
White Cheddar Nutrition Facts
White cheddar is a mild, creamy cheese known for its rich flavor and versatility in cooking. It is a good source of protein and calcium.
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397kcal
Calories
25.5g
Protein
1.6g
Carbs
33.4g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 oz, 28g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 397kcal | 111.2kcal |
| Protein | 25.5g | 7.1g |
| Total Carbohydrates | 1.6g | 0.4g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0.7g | 0.2g |
| Total Fat | 33.4g | 9.4g |
| Saturated Fat | 20.3g | 5.7g |
| Sodium | 752mg | 210.6mg |
| Water | 19.5g | 5.5g |
Adjust the serving size
Estimate nutrients in a portion of White Cheddar. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 oz (28 g). Enter 1–5000 g.
- Calories
- 111.16 kcal
- Protein
- 7.14 g
- Carbohydrates
- 0.45 g
- Fiber
- 0 g
- Sugars
- 0.2 g
- Fat
- 9.35 g
- Sodium
- 210.56 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
55% Daily Value
33% Daily Value
11% Daily Value
8% Daily Value
Serving ideas
- Grate it over a baked potato for a creamy topping.
- Use it to make a quick and easy grilled cheese sandwich.
- Blend it into a smoothie for a protein boost.
Storage
Storage tip: Store white cheddar in the refrigerator to maintain its freshness and flavor.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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