Bakery · Nutrition Facts
White Bread Nutrition Facts
White bread is a staple in many diets, made from refined wheat flour, which provides quick energy but lacks the fiber and nutrients of whole grain breads.
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334kcal
Calories
9.4g
Protein
74.2g
Carbs
1.6g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 slice, 28g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 334kcal | 93.5kcal |
| Protein | 9.4g | 2.6g |
| Total Carbohydrates | 74.2g | 20.8g |
| Dietary Fiber | 2.1g | 0.6g |
| Sugars | 1.8g | 0.5g |
| Total Fat | 1.6g | 0.4g |
| Saturated Fat | 0.3g | 0.1g |
| Sodium | 417mg | 116.8mg |
| Water | 12.3g | 3.4g |
Adjust the serving size
Estimate nutrients in a portion of White Bread. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 slice (28 g). Enter 1–5000 g.
- Calories
- 93.52 kcal
- Protein
- 2.63 g
- Carbohydrates
- 20.78 g
- Fiber
- 0.59 g
- Sugars
- 0.5 g
- Fat
- 0.45 g
- Sodium
- 116.76 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
1% Daily Value
13% Daily Value
3% Daily Value
12% Daily Value
3% Daily Value
10% Daily Value
Serving ideas
- Toast with avocado and a sprinkle of salt for a healthy breakfast.
- Use as a base for a homemade sandwich with grilled chicken and vegetables.
- Spread with peanut butter and enjoy as a snack.
Storage
Storage tip: Store white bread in a cool, dry place to maintain freshness and prevent mold.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is white bread high in sugar?
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