Dairy · Nutrition Facts
Grated Parmesan Nutrition Facts
Grated Parmesan is a staple in Italian cuisine, known for its rich, nutty flavor. It is low in fat and high in protein, making it a versatile ingredient in cooking.
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410kcal
Calories
23.7g
Protein
1.5g
Carbs
38.8g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1/4 cup, 30g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 410kcal | 123kcal |
| Protein | 23.7g | 7.1g |
| Total Carbohydrates | 1.5g | 0.5g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0.8g | 0.2g |
| Total Fat | 38.8g | 11.6g |
| Saturated Fat | 23.5g | 7.1g |
| Sodium | 700mg | 210mg |
| Water | 14g | 4.2g |
Adjust the serving size
Estimate nutrients in a portion of Grated Parmesan. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1/4 cup (30 g). Enter 1–5000 g.
- Calories
- 123 kcal
- Protein
- 7.11 g
- Carbohydrates
- 0.45 g
- Fiber
- 0 g
- Sugars
- 0.24 g
- Fat
- 11.64 g
- Sodium
- 210 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
92% Daily Value
33% Daily Value
67% Daily Value
60% Daily Value
Serving ideas
- Sprinkle on pasta dishes for added flavor and nutrition.
- Use in risotto for a creamy texture and rich taste.
- Add to omelets for a boost of protein and calcium.
Storage
Storage tip: Store grated Parmesan in an airtight container in the refrigerator to maintain its freshness and flavor.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is Parmesan high in fat?
Does Parmesan have a high sodium content?
Can I use Parmesan as a substitute for other cheeses?
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