Fruits · Nutrition Facts
Sapodilla Nutrition Facts
Sapodilla, also known as chikoo, is a tropical fruit with a sweet, custard-like flesh. Its nutrition is notable for its high fiber content and unique combination of vitamins and minerals.
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83kcal
Calories
0.4g
Protein
20g
Carbs
1.1g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium sapodilla, 150g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 83kcal | 124.5kcal |
| Protein | 0.4g | 0.6g |
| Total Carbohydrates | 20g | 30g |
| Dietary Fiber | 5.3g | 8g |
| Sugars | 12.2g | 18.3g |
| Total Fat | 1.1g | 1.7g |
| Saturated Fat | 0.19g | 0.3g |
| Sodium | 12mg | 18mg |
| Water | 78g | 117g |
Adjust the serving size
Estimate nutrients in a portion of Sapodilla. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium sapodilla (150 g). Enter 1–5000 g.
- Calories
- 124.5 kcal
- Protein
- 0.6 g
- Carbohydrates
- 30 g
- Fiber
- 7.95 g
- Sugars
- 18.3 g
- Fat
- 1.65 g
- Sodium
- 18 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
16% Daily Value
4% Daily Value
2% Daily Value
3% Daily Value
Serving ideas
- Enjoy it fresh, sliced, and sprinkled with a bit of cinnamon.
- Blend it into a smoothie with other tropical fruits for a refreshing drink.
- Use it as a base for a homemade ice cream or sorbet.
Storage
Storage tip: Store ripe sapodillas at room temperature for a few days or refrigerate them for up to a week.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is sapodilla high in sugar?
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