Grains · Nutrition Facts
Wheaties Nutrition Facts
Wheaties are a popular breakfast cereal made from wheat flakes, known for their high fiber content and quick energy boost.
Pass it along
Share these facts
Send Wheaties nutrition information to someone who might find it useful.
375kcal
Calories
9.5g
Protein
73.5g
Carbs
2.5g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup, 48g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 375kcal | 180kcal |
| Protein | 9.5g | 4.6g |
| Total Carbohydrates | 73.5g | 35.3g |
| Dietary Fiber | 10.2g | 4.9g |
| Sugars | 15.3g | 7.3g |
| Total Fat | 2.5g | 1.2g |
| Saturated Fat | 0.4g | 0.2g |
| Sodium | 190mg | 91.2mg |
| Water | 12.4g | 6g |
Adjust the serving size
Estimate nutrients in a portion of Wheaties. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup (48 g). Enter 1–5000 g.
- Calories
- 180 kcal
- Protein
- 4.56 g
- Carbohydrates
- 35.28 g
- Fiber
- 4.9 g
- Sugars
- 7.34 g
- Fat
- 1.2 g
- Sodium
- 91.2 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
8% Daily Value
14% Daily Value
5% Daily Value
14% Daily Value
Serving ideas
- Top with sliced bananas and a drizzle of honey for a sweet and nutritious breakfast.
- Mix with Greek yogurt and granola for a protein-packed breakfast bowl.
- Pour over a handful of mixed nuts for an energy-boosting snack.
Storage
Storage tip: Store in an airtight container to maintain freshness and prevent clumping.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
Found an issue? Submit details using the correction form below or read our corrections policy.
Frequently asked questions
Are Wheaties high in sugar?
Do Wheaties have gluten?
How many calories are in Wheaties?
More grains nutrition facts
Kamut
Kamut is an ancient grain known for its large, distinctive kernels and nutty flavor. It is rich in protein and minerals, making it a nutritious addition to any diet.
Bow Tie Pasta
Bow tie pasta, also known as farfalle, is a fun, heart-shaped pasta that adds a playful twist to meals. It is high in carbohydrates and a good source of fiber.
Edamame Pasta
Edamame pasta is a unique blend of traditional pasta and edamame, offering a nutritious and protein-rich alternative to conventional pasta. It is rich in vitamins and minerals, making it a healthy choice for those looking to increase their intake of plant-based proteins.
Special K Red Berries
Special K Red Berries are a popular breakfast cereal that combines the crunchy texture of Special K with the sweetness of red berries. They are a good source of fiber and are low in fat.
Foods with similar micronutrients
Shredded Coconut
Shredded coconut is a versatile ingredient used in both sweet and savory dishes. It is notable for its high fiber content and low glycemic index, making it a healthy addition to many recipes.
Oyster Mushrooms
Oyster mushrooms are a delicate variety of mushroom known for their meaty texture and umami flavor, making them a popular choice in vegetarian and vegan diets.
Morel Mushrooms
Morel mushrooms are a prized wild mushroom known for their unique, honeycomb-like structure and earthy flavor. They are low in calories and high in antioxidants, making them a nutritious addition to any meal.
Explore nearby foods
Wheat Parotta
Wheat parotta is a popular Indian flatbread made from wheat flour. It is rich in carbohydrates and provides a good source of dietary fiber.
Wheat Thins
Wheat thins are a type of flatbread made from whole wheat flour. They are known for their thin, crisp texture and are often used as a base for dips or as a snack.
Whelk
Whelk is a type of marine snail commonly consumed in coastal regions. Its nutritional profile is notable for being low in fat and high in protein.
Whey Protein
Whey protein is a high-quality protein derived from milk, known for its fast absorption and muscle-building properties.
Often used together
Medjool Dates
Medjool dates are a sweet, nutrient-dense fruit native to North Africa and the Middle East. They are known for their high fiber content and unique flavor.
Persimmon
Persimmons are sweet, orange fruits that are rich in antioxidants and fiber. They are particularly notable for their high vitamin C content and low glycemic index.
Blueberries
Blueberries are a small, sweet fruit known for their high antioxidant content and numerous health benefits.
Help us keep this accurate
Spotted something off?
Tell us what may need correcting on the Wheaties page. The site owner may assess reports against available evidence; reports are not professional nutrition reviews.
Looking for another food?
Browse all foods