Grains · Nutrition Facts
Special K Red Berries Nutrition Facts
Special K Red Berries are a popular breakfast cereal that combines the crunchy texture of Special K with the sweetness of red berries. They are a good source of fiber and are low in fat.
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375kcal
Calories
11.3g
Protein
84.5g
Carbs
1.8g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup, 50g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 375kcal | 187.5kcal |
| Protein | 11.3g | 5.7g |
| Total Carbohydrates | 84.5g | 42.3g |
| Dietary Fiber | 12.1g | 6.1g |
| Sugars | 46.3g | 23.2g |
| Total Fat | 1.8g | 0.9g |
| Saturated Fat | 0.3g | 0.2g |
| Sodium | 10mg | 5mg |
| Water | 1.5g | 0.8g |
Adjust the serving size
Estimate nutrients in a portion of Special K Red Berries. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup (50 g). Enter 1–5000 g.
- Calories
- 187.5 kcal
- Protein
- 5.65 g
- Carbohydrates
- 42.25 g
- Fiber
- 6.05 g
- Sugars
- 23.15 g
- Fat
- 0.9 g
- Sodium
- 5 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
23% Daily Value
10% Daily Value
5% Daily Value
32% Daily Value
Serving ideas
- Enjoy as a quick breakfast with milk or yogurt.
- Mix with fresh berries and granola for a homemade parfait.
- Use as a topping for low-fat Greek yogurt.
Storage
Storage tip: Store in a cool, dry place to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are Special K Red Berries gluten-free?
Can I use Special K Red Berries in baking?
Are Special K Red Berries suitable for diabetics?
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