Grains · Nutrition Facts
Kamut Nutrition Facts
Kamut is an ancient grain known for its large, distinctive kernels and nutty flavor. It is rich in protein and minerals, making it a nutritious addition to any diet.
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375kcal
Calories
14.1g
Protein
72.5g
Carbs
2.9g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup cooked kamut, 200g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 375kcal | 750kcal |
| Protein | 14.1g | 28.2g |
| Total Carbohydrates | 72.5g | 145g |
| Dietary Fiber | 10.3g | 20.6g |
| Sugars | 0.7g | 1.4g |
| Total Fat | 2.9g | 5.8g |
| Saturated Fat | 0.4g | 0.8g |
| Sodium | 13mg | 26mg |
| Water | 9.5g | 19g |
Adjust the serving size
Estimate nutrients in a portion of Kamut. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup cooked kamut (200 g). Enter 1–5000 g.
- Calories
- 750 kcal
- Protein
- 28.2 g
- Carbohydrates
- 145 g
- Fiber
- 20.6 g
- Sugars
- 1.4 g
- Fat
- 5.8 g
- Sodium
- 26 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
9% Daily Value
13% Daily Value
26% Daily Value
12% Daily Value
Serving ideas
- Use kamut as a base for a hearty salad with roasted vegetables and a lemon-tahini dressing.
- Make a savory kamut porridge with spices and a sprinkle of nuts for a nutritious breakfast.
- Add kamut to soups and stews for a heartier texture and flavor.
Storage
Storage tip: Store kamut in an airtight container in a cool, dry place to maintain its freshness and nutritional value.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is kamut gluten-free?
Does kamut have a high glycemic index?
Can kamut be used as a grain substitute?
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