Grains · Nutrition Facts
Wheat Parotta Nutrition Facts
Wheat parotta is a popular Indian flatbread made from wheat flour. It is rich in carbohydrates and provides a good source of dietary fiber.
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354kcal
Calories
10.1g
Protein
70.6g
Carbs
2.6g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium wheat parotta, 100g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 354kcal | 354kcal |
| Protein | 10.1g | 10.1g |
| Total Carbohydrates | 70.6g | 70.6g |
| Dietary Fiber | 7.2g | 7.2g |
| Sugars | 1.2g | 1.2g |
| Total Fat | 2.6g | 2.6g |
| Saturated Fat | 0.5g | 0.5g |
| Sodium | 113mg | 113mg |
| Water | 13.6g | 13.6g |
Adjust the serving size
Estimate nutrients in a portion of Wheat Parotta. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium wheat parotta (100 g). Enter 1–5000 g.
- Calories
- 354 kcal
- Protein
- 10.1 g
- Carbohydrates
- 70.6 g
- Fiber
- 7.2 g
- Sugars
- 1.2 g
- Fat
- 2.6 g
- Sodium
- 113 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
22% Daily Value
16% Daily Value
47% Daily Value
40% Daily Value
Serving ideas
- Enjoy it with a variety of curries and chutneys.
- Use it as a wrap for sandwiches or wraps.
- Serve it with dal (lentils) for a complete meal.
Storage
Storage tip: Store wheat parotta in an airtight container to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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