Vegetables · Nutrition Facts
Watercress Nutrition Facts
Watercress is a leafy green vegetable with a peppery taste, rich in vitamins and minerals. It is notable for its high vitamin K and vitamin C content.
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11kcal
Calories
2.3g
Protein
1.3g
Carbs
0.1g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup (67 g), 67g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 11kcal | 7.4kcal |
| Protein | 2.3g | 1.5g |
| Total Carbohydrates | 1.3g | 0.9g |
| Dietary Fiber | 0.5g | 0.3g |
| Sugars | 0.2g | 0.1g |
| Total Fat | 0.1g | 0.1g |
| Saturated Fat | 0.03g | 0g |
| Sodium | 41mg | 27.5mg |
| Water | 95.1g | 63.7g |
Adjust the serving size
Estimate nutrients in a portion of Watercress. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup (67 g) (67 g). Enter 1–5000 g.
- Calories
- 7.37 kcal
- Protein
- 1.54 g
- Carbohydrates
- 0.87 g
- Fiber
- 0.34 g
- Sugars
- 0.13 g
- Fat
- 0.07 g
- Sodium
- 27.47 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
208% Daily Value
48% Daily Value
9% Daily Value
1% Daily Value
Serving ideas
- Add it to salads for a peppery kick.
- Use it as a garnish for soups and stews.
- Blend it into smoothies for a nutrient boost.
Storage
Storage tip: Store watercress in a plastic bag with a damp paper towel to keep it fresh for a few days.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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