Vegetables · Nutrition Facts
Watermelon Radish Nutrition Facts
Watermelon radish is a vibrant, round root vegetable with a sweet, mild flavor and a striking watermelon-like pink color. Its high water content and unique nutritional profile make it a refreshing addition to salads and snacks.
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22kcal
Calories
0.7g
Protein
4.9g
Carbs
0.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium watermelon radish, 150g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 22kcal | 33kcal |
| Protein | 0.7g | 1g |
| Total Carbohydrates | 4.9g | 7.4g |
| Dietary Fiber | 1.3g | 2g |
| Sugars | 3.3g | 4.9g |
| Total Fat | 0.2g | 0.3g |
| Saturated Fat | 0.07g | 0.1g |
| Sodium | 10mg | 15mg |
| Water | 90.8g | 136.2g |
Adjust the serving size
Estimate nutrients in a portion of Watermelon Radish. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium watermelon radish (150 g). Enter 1–5000 g.
- Calories
- 33 kcal
- Protein
- 1.05 g
- Carbohydrates
- 7.35 g
- Fiber
- 1.95 g
- Sugars
- 4.95 g
- Fat
- 0.3 g
- Sodium
- 15 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
30% Daily Value
6% Daily Value
% Daily Value
10% Daily Value
Serving ideas
- Slice it thinly and add it to salads for a pop of color and flavor.
- Grate it and mix it into coleslaw for a refreshing twist.
- Chop it and use it as a garnish for soups and stews.
Storage
Storage tip: Store watermelon radish in a plastic bag in the refrigerator to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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