Beverages · Nutrition Facts
Watermelon Juice Nutrition Facts
Watermelon juice is a refreshing drink made from pureed watermelon, known for its high water content and sweet taste. It is a good source of vitamins and minerals, especially during the summer months.
Pass it along
Share these facts
Send Watermelon Juice nutrition information to someone who might find it useful.
52kcal
Calories
0.7g
Protein
13.6g
Carbs
0.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup, 236g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 52kcal | 122.7kcal |
| Protein | 0.7g | 1.7g |
| Total Carbohydrates | 13.6g | 32.1g |
| Dietary Fiber | 0.4g | 0.9g |
| Sugars | 11.9g | 28.1g |
| Total Fat | 0.2g | 0.5g |
| Saturated Fat | 0.1g | 0.2g |
| Sodium | 1mg | 2.4mg |
| Water | 85g | 200.6g |
Adjust the serving size
Estimate nutrients in a portion of Watermelon Juice. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup (236 g). Enter 1–5000 g.
- Calories
- 122.72 kcal
- Protein
- 1.65 g
- Carbohydrates
- 32.1 g
- Fiber
- 0.94 g
- Sugars
- 28.08 g
- Fat
- 0.47 g
- Sodium
- 2.36 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
17% Daily Value
8% Daily Value
% Daily Value
5% Daily Value
Serving ideas
- Enjoy it as a refreshing post-workout drink.
- Mix it with a touch of lime for a zesty twist.
- Use it as a base for a smoothie bowl with fresh fruits and granola.
Storage
Storage tip: Store watermelon juice in the refrigerator and consume within 3-5 days for best quality.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
Found an issue? Submit details using the correction form below or read our corrections policy.
Frequently asked questions
Is watermelon juice high in sugar?
Can I freeze watermelon juice?
Is watermelon juice good for weight loss?
More beverages nutrition facts
La Croix Berry
La Croix Berry is a refreshing, low-calorie snack that combines the sweetness of berries with a hint of La Croix's carbonated water. Its high water content and fiber make it a great choice for hydration and satiety.
Starry
Starry is a rare, star-shaped fruit known for its vibrant purple hue and unique texture. Its nutritional profile is notable for its high vitamin C and fiber content.
Hint Water Blackberry
Hint water blackberries are a refreshing, low-calorie fruit packed with antioxidants and fiber, making them a great addition to any diet.
Simply Apple
An apple is a versatile and nutritious fruit, rich in fiber and antioxidants. It is known for its low glycemic index and high content of vitamins and minerals.
Foods with similar micronutrients
Rambutan
Rambutan is a tropical fruit known for its sweet, juicy flesh and soft, hair-like skin. It is rich in antioxidants and vitamin C, making it a nutritious snack.
Mango
Mango is a sweet and juicy tropical fruit known for its rich, tropical flavor and versatile culinary uses. It is a great source of vitamins and minerals, making it a popular addition to both savory and sweet dishes.
Cara Cara Orange
Cara Cara oranges are a sweet and juicy variety of orange known for their vibrant color and high vitamin C content.
Explore nearby foods
Watercress
Watercress is a leafy green vegetable with a peppery taste, rich in vitamins and minerals. It is notable for its high vitamin K and vitamin C content.
Watermelon
Watermelon is a refreshing summer fruit known for its high water content and sweet taste. It is low in calories and rich in vitamins and minerals.
Watermelon Radish
Watermelon radish is a vibrant, round root vegetable with a sweet, mild flavor and a striking watermelon-like pink color. Its high water content and unique nutritional profile make it a refreshing addition to salads and snacks.
Watermelon Seeds
Watermelon seeds are a nutritious snack, rich in protein and healthy fats. They are often overlooked but are a great addition to a balanced diet.
Often used together
Watermelon
Watermelon is a refreshing summer fruit known for its high water content and sweet taste. It is low in calories and rich in vitamins and minerals.
Papaya
Papaya is a tropical fruit known for its sweet and juicy flesh, rich in vitamins and minerals. It is particularly noted for its high vitamin C content.
Cantaloupe
Cantaloupe is a sweet and juicy melon known for its high water content and rich flavor. It is a great source of vitamins and minerals, making it a refreshing snack or addition to salads.
Help us keep this accurate
Spotted something off?
Tell us what may need correcting on the Watermelon Juice page. The site owner may assess reports against available evidence; reports are not professional nutrition reviews.
Looking for another food?
Browse all foods