Vegetables · Nutrition Facts
Cabbage Nutrition Facts
Cabbage is a leafy green and purple vegetable known for its high vitamin and mineral content, making it a nutritious addition to any diet.
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25kcal
Calories
1.3g
Protein
5.8g
Carbs
0.1g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium head, 23g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 25kcal | 5.8kcal |
| Protein | 1.3g | 0.3g |
| Total Carbohydrates | 5.8g | 1.3g |
| Dietary Fiber | 2.5g | 0.6g |
| Sugars | 3.2g | 0.7g |
| Total Fat | 0.1g | 0g |
| Saturated Fat | 0.03g | 0g |
| Sodium | 18mg | 4.1mg |
| Water | 92.2g | 21.2g |
Adjust the serving size
Estimate nutrients in a portion of Cabbage. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium head (23 g). Enter 1–5000 g.
- Calories
- 5.75 kcal
- Protein
- 0.3 g
- Carbohydrates
- 1.33 g
- Fiber
- 0.58 g
- Sugars
- 0.74 g
- Fat
- 0.02 g
- Sodium
- 4.14 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
41% Daily Value
63% Daily Value
3% Daily Value
3% Daily Value
Serving ideas
- Stir-fry with garlic and ginger.
- Make a slaw with apple and carrots.
- Add to soups and stews for flavor and nutrition.
Storage
Storage tip: Store cabbage in a plastic bag in the refrigerator to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is cabbage good for weight loss?
Can I eat cabbage raw?
How can I tell if cabbage is fresh?
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