Vegetables · Nutrition Facts
Padron Peppers Nutrition Facts
Padron peppers are a popular Spanish vegetable known for their mild, slightly smoky flavor. They are notable for their low calorie content and high vitamin C levels.
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11kcal
Calories
1.2g
Protein
2.2g
Carbs
0.4g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium padron pepper, 25g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 11kcal | 2.8kcal |
| Protein | 1.2g | 0.3g |
| Total Carbohydrates | 2.2g | 0.6g |
| Dietary Fiber | 0.8g | 0.2g |
| Sugars | 1.1g | 0.3g |
| Total Fat | 0.4g | 0.1g |
| Saturated Fat | 0.1g | 0g |
| Sodium | 5mg | 1.3mg |
| Water | 92.2g | 23.1g |
Adjust the serving size
Estimate nutrients in a portion of Padron Peppers. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium padron pepper (25 g). Enter 1–5000 g.
- Calories
- 2.75 kcal
- Protein
- 0.3 g
- Carbohydrates
- 0.55 g
- Fiber
- 0.2 g
- Sugars
- 0.28 g
- Fat
- 0.1 g
- Sodium
- 1.25 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
36% Daily Value
6% Daily Value
1% Daily Value
3% Daily Value
Serving ideas
- Grill them with a sprinkle of salt and serve as a side dish.
- Add them to a salad for a crunchy texture and extra flavor.
- Fry them in olive oil and serve with a dip for a snack.
Storage
Storage tip: Store padron peppers in the refrigerator for up to a week.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are padron peppers spicy?
Can I freeze padron peppers?
Are padron peppers safe to eat raw?
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