Vegetables · Nutrition Facts
Hearts of Palm Nutrition Facts
Hearts of palm are the tender hearts from palm trees, known for their crisp texture and mild flavor. They are rich in fiber and contain essential nutrients.
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14kcal
Calories
0.8g
Protein
2.6g
Carbs
0.1g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium heart of palm, 100g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 14kcal | 14kcal |
| Protein | 0.8g | 0.8g |
| Total Carbohydrates | 2.6g | 2.6g |
| Dietary Fiber | 1.4g | 1.4g |
| Sugars | 0.5g | 0.5g |
| Total Fat | 0.1g | 0.1g |
| Saturated Fat | 0.03g | 0g |
| Sodium | 10mg | 10mg |
| Water | 93.3g | 93.3g |
Adjust the serving size
Estimate nutrients in a portion of Hearts of Palm. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium heart of palm (100 g). Enter 1–5000 g.
- Calories
- 14 kcal
- Protein
- 0.8 g
- Carbohydrates
- 2.6 g
- Fiber
- 1.4 g
- Sugars
- 0.5 g
- Fat
- 0.1 g
- Sodium
- 10 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
13% Daily Value
1% Daily Value
2% Daily Value
3% Daily Value
5% Daily Value
0% Daily Value
Serving ideas
- Grate them into a salad for a crunchy texture.
- Use them as a base for a vegetable-based soup.
- Slice them and add them to a stir-fry.
Storage
Storage tip: Store hearts of palm in the refrigerator to maintain their crispness and freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are hearts of palm safe to eat?
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