Beverages · Nutrition Facts
Walnut Milk Nutrition Facts
Walnut milk is a plant-based alternative to dairy milk, made from soaked walnuts and water. It is rich in healthy fats and is a good source of protein and essential nutrients.
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100kcal
Calories
1.1g
Protein
2.9g
Carbs
9g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup, 240g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 100kcal | 240kcal |
| Protein | 1.1g | 2.6g |
| Total Carbohydrates | 2.9g | 7g |
| Dietary Fiber | 0.9g | 2.2g |
| Sugars | 2.3g | 5.5g |
| Total Fat | 9g | 21.6g |
| Saturated Fat | 1.1g | 2.6g |
| Sodium | 6.3mg | 15.1mg |
| Water | 86.5g | 207.6g |
Adjust the serving size
Estimate nutrients in a portion of Walnut Milk. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup (240 g). Enter 1–5000 g.
- Calories
- 240 kcal
- Protein
- 2.64 g
- Carbohydrates
- 6.96 g
- Fiber
- 2.16 g
- Sugars
- 5.52 g
- Fat
- 21.6 g
- Sodium
- 15.12 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
8% Daily Value
9% Daily Value
5% Daily Value
14% Daily Value
7% Daily Value
Serving ideas
- Use it as a base for smoothies
- Blend it with fruits for a nutritious breakfast drink
- Mix it with coffee or tea for a creamy, plant-based beverage
Storage
Storage tip: Store walnut milk in the refrigerator and consume within a week for best quality.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is walnut milk high in calories?
Does walnut milk contain dairy?
Is walnut milk suitable for people with nut allergies?
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