Seafood · Nutrition Facts
Canned Clams Nutrition Facts
Canned clams are a versatile and nutritious seafood option, rich in protein and low in fat. They are a good source of essential minerals like iron and zinc.
Pass it along
Share these facts
Send Canned Clams nutrition information to someone who might find it useful.
94kcal
Calories
21.4g
Protein
0g
Carbs
1.3g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 can of clams, 150g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 94kcal | 141kcal |
| Protein | 21.4g | 32.1g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 1.3g | 2g |
| Saturated Fat | 0.3g | 0.5g |
| Sodium | 500mg | 750mg |
| Water | 76.3g | 114.5g |
Adjust the serving size
Estimate nutrients in a portion of Canned Clams. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 can of clams (150 g). Enter 1–5000 g.
- Calories
- 141 kcal
- Protein
- 32.1 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 1.95 g
- Sodium
- 750 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
13% Daily Value
25% Daily Value
58% Daily Value
20% Daily Value
Serving ideas
- Stir-fry with vegetables and rice
- Add to pasta dishes for a seafood twist
- Use in soups for a hearty base
Storage
Storage tip: Store in a cool, dry place and refrigerate after opening.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
Found an issue? Submit details using the correction form below or read our corrections policy.
Frequently asked questions
Are canned clams high in sodium?
Can I eat canned clams every day?
Are canned clams safe to eat?
More seafood nutrition facts
Orange Roughy
Orange roughy is a mild, flaky fish known for its sweet flavor and tender texture. It is notable for its high omega-3 fatty acid content and low mercury levels, making it a popular choice for health-conscious consumers.
Dover Sole
Dover sole is a flatfish known for its delicate flavor and tender texture. Its nutritional profile highlights its high protein content and low fat, making it a healthy choice for seafood enthusiasts.
Wahoo
Wahoo, also known as ono, is a tropical fish prized for its mild, sweet flavor and high protein content. Its high omega-3 fatty acid content makes it a nutritious choice.
Yellow Perch
Yellow perch is a small, freshwater fish known for its mild, sweet flavor and firm texture. Its high protein content and low fat make it a nutritious choice.
Foods with similar micronutrients
Oyster Mushrooms
Oyster mushrooms are a delicate variety of mushroom known for their meaty texture and umami flavor, making them a popular choice in vegetarian and vegan diets.
Button Mushrooms
Button mushrooms are a common variety of cultivated mushrooms, known for their mild flavor and firm texture. They are rich in antioxidants and provide a good source of dietary fiber.
White Mushrooms
White mushrooms are a versatile and nutritious addition to any meal, offering a mild flavor and a rich texture. They are low in calories and high in beneficial nutrients.
Explore nearby foods
Candied Pecans
Candied pecans are a sweet treat made by soaking pecans in a sugar syrup. While they are high in calories, they offer a unique flavor and texture.
Candied Walnuts
Candied walnuts are a sweet treat made by boiling walnuts in a sugar syrup. They are rich in healthy fats and offer a unique flavor profile.
Canned Coconut Milk
Canned coconut milk is a creamy, rich liquid derived from coconut meat, often used in cooking and baking. It is notable for its high fat content and mild coconut flavor.
Canned Ham
Canned ham is a convenient source of protein, often enjoyed as a quick meal or snack. It is rich in essential amino acids and contains significant amounts of vitamins and minerals.
Often used together
Cauliflower Rice
Cauliflower rice is a versatile and nutritious alternative to traditional rice, made by grating or chopping cauliflower into rice-like pieces. It is low in calories and high in fiber, making it a popular choice for those following a low-carb or gluten-free diet.
Tori
Tori, or chicken, is a versatile meat with a high protein content and low fat. It’s a staple in many cuisines and provides essential nutrients.
Wild Rice
Wild rice is a nutritious grain with a nutty flavor and texture. It is high in fiber and a good source of protein and essential minerals.
Help us keep this accurate
Spotted something off?
Tell us what may need correcting on the Canned Clams page. The site owner may assess reports against available evidence; reports are not professional nutrition reviews.
Looking for another food?
Browse all foods