Prepared Dishes · Nutrition Facts
Chicken Wrap Nutrition Facts
A chicken wrap is a popular handheld meal, combining tender chicken with various vegetables and sauces. It is notable for its protein content and versatility in customization.
Pass it along
Share these facts
Send Chicken Wrap nutrition information to someone who might find it useful.
219kcal
Calories
26g
Protein
10g
Carbs
11g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 wrap, 200g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 219kcal | 438kcal |
| Protein | 26g | 52g |
| Total Carbohydrates | 10g | 20g |
| Dietary Fiber | 1g | 2g |
| Sugars | 0g | 0g |
| Total Fat | 11g | 22g |
| Saturated Fat | 2g | 4g |
| Sodium | 450mg | 900mg |
| Water | 52g | 104g |
Adjust the serving size
Estimate nutrients in a portion of Chicken Wrap. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 wrap (200 g). Enter 1–5000 g.
- Calories
- 438 kcal
- Protein
- 52 g
- Carbohydrates
- 20 g
- Fiber
- 2 g
- Sugars
- 0 g
- Fat
- 22 g
- Sodium
- 900 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
41% Daily Value
7% Daily Value
146% Daily Value
13% Daily Value
Serving ideas
- Grilled chicken wrap with mixed greens and avocado
- Chicken wrap with hummus and cucumber for a Mediterranean twist
- Chicken wrap with pesto and cherry tomatoes for a fresh taste
Storage
Storage tip: Store leftover chicken wraps in the refrigerator within 2 hours of preparation.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
Found an issue? Submit details using the correction form below or read our corrections policy.
Frequently asked questions
Are chicken wraps high in calories?
Do chicken wraps have a lot of sugar?
How much protein is in a chicken wrap?
More prepared dishes nutrition facts
Chicken Tenders Air Fried
Chicken tenders air fried are a healthier alternative to deep-fried versions, offering a crispy exterior with a juicy interior while reducing fat and calorie content.
Chicken Caesar Salad
A chicken caesar salad combines grilled chicken with a creamy caesar dressing, romaine lettuce, and croutons. This salad offers a balanced mix of protein and healthy fats.
Chicken Satay
Chicken satay is a popular Southeast Asian dish featuring marinated chicken skewered and grilled. It is notable for its protein content and unique flavor profile.
Chicken Adobo
Chicken adobo is a Filipino dish featuring marinated and cooked chicken in vinegar, soy sauce, and spices. It is notable for its protein content and unique flavor profile.
Foods with similar micronutrients
Enoki Mushrooms
Enoki mushrooms are a type of edible mushroom known for their long, white stems and small caps. They are low in calories and high in antioxidants, making them a nutritious addition to any diet.
Medjool Dates
Medjool dates are a sweet, nutrient-dense fruit native to North Africa and the Middle East. They are known for their high fiber content and unique flavor.
Dates
Dates are a sweet, nutrient-dense fruit that are particularly rich in fiber and minerals. They are a popular snack and ingredient in Middle Eastern and North African cuisine.
Explore nearby foods
Chicken Tikka Masala
Chicken tikka masala is a popular Indian dish featuring tender chicken pieces in a creamy tomato-based sauce. Its nutrition is notable for its protein content and moderate fat and sodium levels.
Chicken Wings
Chicken wings are a popular snack, rich in protein and low in fat. They are a good source of essential amino acids and minerals.
Chickpea Flour
Chickpea flour, also known as gram flour, is a nutritious staple in many cuisines. It is rich in protein and fiber, making it a popular choice for gluten-free baking and as a thickening agent.
Chickpea Pasta
Chickpea pasta is a nutritious alternative to traditional pasta, made from chickpea flour. It is high in protein and fiber, making it a great choice for those looking to boost their intake of these nutrients.
Often used together
Bibb Lettuce
Bibb lettuce is a mild, buttery lettuce with large, round leaves. It is notable for its high water content and low calorie count, making it a refreshing addition to any meal.
Tori
Tori, or chicken, is a versatile meat with a high protein content and low fat. It’s a staple in many cuisines and provides essential nutrients.
Fusilli
Fusilli is a type of spiral pasta, known for its unique shape that helps to hold sauces well. It is a good source of carbohydrates and contains some essential vitamins and minerals.
Help us keep this accurate
Spotted something off?
Tell us what may need correcting on the Chicken Wrap page. The site owner may assess reports against available evidence; reports are not professional nutrition reviews.
Looking for another food?
Browse all foods